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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it’s true that we live in an age when we’re as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you’ve owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.

YOU: The Owner’s Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.

The book opens with a quiz, “How Well Do You Know Your Body?,” which sets the stage for the following chapters. After taking the quiz, you’ll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.

Just as important, you’ll get the facts and advice you need to keep your body running long and strong. You’ll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner’s Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner’s Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don’t you come on in and take a look around?

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List Price: $21.95

• ISBN13: 9781594865756
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
 
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

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List Price: $24.95

• ISBN13: 9780848733186
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Dinnertime stress is over! Enjoy over 280 all-new 5-ingredient, 5-minute recipes guaranteed to come together easily from start to finish-fast. With options for 2, 4, or 6 servings, households of all sizes can share a home-cooked meal. These Test Kitchen approved recipes are tailor-made for hectic lifestyles and health-conscious families.

More than recipes…
This must-have collection offers over 160 full-color photographs, detailed nutritional analyses, ways to streamline prep so dinner is ready even faster, easy make-ahead options, assorted 10-minute side dishes, and suggestions for turning leftovers into tasty lunches-to-go.

Tips you can trust…
Helpful shortcut kitchen techniques show you how to shave minutes off your prep time, while simple ingredient pairing tips teach you to effortlessly craft a variety of mouthwatering meals from just a few flavor-boosting items.

Serving wholesome, homecooked meals on busy evenings just got easier thanks to Cooking Light® Fresh Food Fast Weeknight Meals. Family meals return with these ready-in-minutes recipes for healthy, delicious, satisfying dishes.

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List Price: $15.95

• ISBN13: 9781569242735
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families
Betty Crocker, America’s most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)–one of the leading medical centers–to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.
Here is the first cookbook to include recipes featuring Carbohydrate Choices–the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book’s 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there’s no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories.
Betty Crocker’s Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses–invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and living with diabetes, people need guidance and advice they can trust.

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List Price: $75.00

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The #1 annually updated text in internal medicine!

Includes 6 online-only chapters at no additional cost! Go to: www.AccessMedicine.com/CMDT

The book that puts the latest research where it belongs . . . into your practice

Written by clinicians renowned in their respective fields, CMDT offers the most current insight into symptoms, signs, epidemiology, and treatment for more than 1,000 diseases and disorders. For each topic, you’ll find concise, evidence-based answers to questions about hospital and ambulatory medicine. This streamlined clinical companion is the fastest and easiest way to keep abreast of the latest medical advances, prevention strategies, and cost-effective treatments.

Features and content critical to clinical practice:

• Strong emphasis on the practical aspects of clinical diagnosis and patient management in all fields of internal medicine
• Full review of all internal medicine and primary care topics, including gynecology and obstetrics, dermatology, neurology, ophthalmology, geriatrics, and palliative care
• The only text with an annual review of advances in HIV treatment
• Specific disease prevention information
• Drug treatment tables, with indexed trade names and updated prices – plus helpful diagnostic and treatment algorithms
• Recent references with PMID numbers
• Six online-only chapters available at no additional cost
• Full-color photographs and illustrations

NEW TO THIS EDITION:

• New chapter on Sports Medicine & Outpatient Orthopedics
• Extensive revision of medical and surgical conditions of pregnancy
• Updated coverage of evaluating fertility in women, immunization requirements, and the use and safety of nonsteroidal and anti-inflammatory drugs
• Extensive revision of Kidney Disease chapter
• New topics include snoring a selection of common musculoskeletal problems such as subacromial impingement syndrome, rotator cuff tear, anterior cruciate ligament and meniscus injuries, patellofemoral pain syndrome, and inversion and eversion ankle sprains
• New online-only chapter on Women’s Health Issues
• S.I. units used throughout

Visit CMDT2012.com or join the conversation at #CMDT

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List Price: $50.00

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Your Price: $28.49-

The Oprah Winfrey Show came to an end on May 25, 2011, after 25 years on television. Arguably the most influential television personality of all time, Ms. Winfrey and her show have had an impact on American culture that cannot be overstated. This beautifully illustrated book will explore and celebrate the legacy of the show using essays and tributes from a stellar group of contributors including Maya Angelou, Bono, Ellen DeGeneres, Nelson Mandela, Toni Morrison, Julia Roberts, Maria Shriver, Gloria Steinem, John Travolta, and more. The book will feature photographs from the Harpo archive, spanning the 25 years the show has been on the air, including the farewell season.
 
Essays within the book will be dedicated to different themes (e.g., personal growth, social action, and literature) and will explore how the show has touched people’s lives and impacted the conversation around those issues. The essays will be followed by narrative text, which will guide the reader through the history of the show’s involvement with each topic and will include stories about the events, people, and organizations that have acted as touchstones or provided insights along the way. Accompanying the essays and narrative text will be images from the show, behind-the-scenes photographs, as well as signature portraits of the contributing celebrities taken by noted photographers.

The book will allow Oprah Winfrey Show fans to understand the broad cultural impact of the show, while revisiting favorite guests, episodes, and stories.

Praise for Oprah Winfrey Show: Reflections on an American Legacy:

“A lavish and loving tribute to the television personality, icon, and philanthropist makes a powerful case for Oprah’s centrality and influence on American culture. . . . The book shines when it . . . gives us, in its gorgeous photographs, behind-the-scenes glimpses of the empty studio, the primping process (with no fewer than three makeup artists), and the vast army of producers and writers behind Oprah’s magic.” 
—Publishers Weekly

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THE ONE GUIDE MOST PEDIATRICIANS RECOMMEND
 
From the American Academy of Pediatrics—the nation’s most trusted name in child care—Your Baby’s First Year is the definitive all-in-one guide to caring for your infant. Revised and updated, including two new chapters on sleep and allergies, Your Baby’s First Year provides authoritative advice on all aspects of infant care, including
 
• expanded sections on raising twins, multiples, and children with autism
• new material on prebiotics, probiotics, and the Tdap vaccine
• a month-to-month guide to your baby’s first year with vital facts on growth, behavior, and development
• a complete health encyclopedia covering illnesses, injuries, and disabilities
• advice on breastfeeding, bottle-feeding, and introducing solids
• guidelines for choosing a child care provider
• safety checks for home and car, including a car safety seat shopping guide
• And much more
 
    Comprehensive, reassuring, and up-to-date, Your Baby’s First Year is an indispensable guide for all parents who want to provide the very best care for their baby.

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List Price: $17.95

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Your Price: $4.84-

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